Sleeping Article 2

BEING A NIGHT OWL IN HIGH SCHOOL IS LINKED WITH A LOWER COLLEGE GPA:

During the highschool years of a teenager many of them have expirienced deterioration is sleeping hygiene. When we are in highschool we should sleep a lot, because the amount of work that we have to accomplish during the daytime is very heavy to just take out of the way without even taking good care of them. We should sleep a lot, because when we sleep during the day time we take the risks of getting a low GPA in school and in the future this will affect your possibilities of getting into a good college with high standards in requirments. We need to sleep alot before midnight.



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Students who have a delayed start if 40 minutes demosntrated alot better concentration in school and mush less sleeping during day time.
Whe the human brain rests enough to act at its 100% of its energetic capacity, we obviosly tend to show better behavior resulots during the day, this making it that we dont sleep durinng the day time. After some analyzis and test, students demonstrated to show much better results at daytime activities, such as school and extracurricular activities in the after noon. It was raised at an 83% percent of our energetic capacity to move foward and it benefited humans in alot of different ways in the fields of study. It is recomended that highschool students get to sleep at least 9 hours for better capacity, and better envolvement during the day and also into the activities. In my opinion, people should take advantage of these stydies, and actually take them in consideration and do them, to be benefited by more time of sleep or sleep earlier it the school start is not delayed.